>> mortac8
Thanks a lot.
I do plyos every other week on average. There are times when its not at all in the plan and other times where I do it once per week, and very rarely 2x per week
Would you suggest to do it more, like at least once per week and sometimes 2x per week, throughout the entire year? Or only in some phases. Thanks again.
I actually love plyos and would agree that I lack on this area. Hence, I am happy to do more.