[mortac8]

mortac8 on August 21, 2013 at 8:04 pm #120415

>> mortac8

Thanks a lot.
I do plyos every other week on average. There are times when its not at all in the plan and other times where I do it once per week, and very rarely 2x per week

Would you suggest to do it more, like at least once per week and sometimes 2x per week, throughout the entire year? Or only in some phases. Thanks again.

I actually love plyos and would agree that I lack on this area. Hence, I am happy to do more.

I would do them at least once or twice per week. Progress up the intensity scale from bounding to jumps-in-place to box jumps to weighted jumps to depth jumps.