I also like doing stadium runs and focusing on max velocity mechanics and vertical pushes. Not sure if you have a good one around. I addition, hopefully you are doing the right things in the weight room with regards to the primary lifts. Hanging Abs Series are good for feeling certain positions and I love using ringo (also called pedestal). It is a core circuit which involves various planks with leg lifts…great for putting your body in good postural positions and working on specific musculature for sprinting.
thanks
I love stadium runs but have only done it 2-3 times per year. I can definitely do more since I have access to a good one.
I am interested in this “ringo”, probably need to google to find the specifics.
In terms of weight room, to date I have only done squats as primary lifts (apart from one leg squats with 30kg, “up-the-bench lunges” with 30kg, hamstring curls).
Never done deadlifts. I have heard a lot that deadlifts and other exercises for the legs apart from squats can help.