I have tried the max velocity drills. Its a great exercise.
Just to make sure I got it right:
1) Does it mean to do a 40-50 m run in total? 6 steps run in and then 21 strides with increasing stride length? This is how I have done it.
2) Does this also mean that you try to do the gradually increasing (=same) pattern like in the drill for a real race?
thanks for your clarification