6/16/10
Hill sprints!
2x20m from knee down lunge position
2x20m from pushup position
2x20m from back
Full recovery 2-3 minutes
These felt much better than the 20ms at the track the other day, I felt my feet were actually striking underneath where they’re supposed to and felt powerful in my strides and extension.
Weights
3×5 Front Squats 115 Lbs
3×5 Double Leg Jumps (Each set after a front squat set)
3×5 DB Push Press 50 lbs x2
3×5 DB Bent over rows 40 lbs
3×8 “running arms” both arms, 15 lbs