Reply To:11.2 in vision

    Participant
    lift4speed on November 14, 2008 at 1:16 pm #74346

    Thursday November 13th

    inertial squat 2×3 185lb
    3 step squat 2×3 155lb
    calf raises 3×8

    Plyos:
    box jumps 3×3
    depth jumps 3×3