[quote author="Flow" date="1171950618"]
i know what you mean benny, btw i stopped doing any kind of tempo runs now (100ms my event..)
however the short distance (90m) helped me run the reps a lot faster than if i was doing 120m reps or whatever.
i liked it, but i think as a 100m only sprinter you can live without it. i will see this summer : )
Don't get me wrong. I love extensive tempo, even for short sprinters, and the 90m distance wasn't my problem with the workout, I lived off similar distances in College. I was curious about the rest time and total volume.
what do u mean you lived off similar distances?