[quote author="mike" date="1134025470"]
Thanks for the link. I've seen some of those workouts before. Quite a few of them appear to be taken from or influenced by Clyde Hart.
Isn't all this all out in full speed quite the opposite of Clyde Hart's main philosophy? I mean this sounds more like the standard short to long model of CF and other's mainstream short-sprint models?
[/quote]None of these workouts are charlie francis-ish. I also wouldn't call CF stuff "mainstream"