[gin2312002]

gin2312002 on October 9, 2006 at 8:11 pm #57222

First imma hit the gym–work on upper body

bench
curls
shoulder press/db
lat pulldown
traps
shoulder shrugs

then 2 hr recovery

track

800m warmup

drills/stretch

accel.
4 x 20
3 x 30
2 x 40
1 x 50
(2 sets)

cooldown..stretch

CORE –>6 exercises