im 19…im thinkin that imma do this
m- tempo
w- tempo
f-sprints
i asked a few people on what kinda things to do for the gpp but they could not give me a str8 forward answer so i ended up wit this from somewhere else…
[quote author="Gin2312002" date="1160581792"]
what u need to know?..im 5' 10"..160…pr in 200 is 22.56
you sound almost exactly like me…
first, i hope you are training for indoor. secondly…it seems to me you are at least 3 months ahead of yourself.
[/quote]
there is no indoors in miami, fla…what u think Trck400mRnnr???