Reply To:200/400m "G" program

    Participant
    gin2312002 on October 19, 2006 at 9:43 pm #57239

    I was able to come up wit this through elitetrack searches..

    lemme know what u think…for gpp???

    October-November

    Monday:
    3 x 150 w/ 5 min. rest
    PLYOS/core workout

    Tuesday:
    7-8 x 200 @ 28 w/ 2 minutes rest
    core workout

    Wednesday:
    4 x 40
    PLYOS/core workout

    Thursday:
    same as tuesday

    Friday:
    stride the str8away, jog curve for 6 laps
    core workout

    Saturday:
    WEIGHTS

    ok then how bout wednesday i do 2 x 450…gym + plyos

    more weights…its early…build your strength now

    ok how bout what i said up here