[utfootball4]

utfootball4 on November 8, 2006 at 7:57 am #57170

wow. obviously im gunna have to bite the bullet cuz 20hz i think would kill me. i dont have a lot of leg mass. lol whatever suck it up.

[b]tuesday[/b]

[u]speed endurance[/u]
5×150 @19-20 sec with 3 min rest btw

did them all under 20 pretty easily

hamstring felt o.k. today

will do recovery ems for quads/hams/glutes

thats why they say to CRANK IT UP.  it should hurt