Here are the results from today’s workout.
6 x 70m w/ 6:00 rest
[b]Brenna[/b] – 10.09, 10.22, 10.39, 10.16, 10.22, 10.19 (avg. = 10.21)
[b]MaryKate[/b] – 10.48, 10.73, 10.86, 10.51, 10.57, 10.80 (avg. = 10.66)
[b]Gab[/b] – 10.67, 11.20, 11.36, 11.06, 11.06, 11.06 (avg. = 11.07)
[b]Katelyn[/b] – 10.48, 10.73, 10.70, 10.67, 10.77, 10.45 (avg. = 10.63)
As I look at this workout from this past Wednesday I am a bit concerned about MaryKate. Her times are well off of what she was doing last season. She ran a fairly similar workout like this back in Mid-April (5 x 70m from blocks w/ 8:00 rest) and these were the results…
9.73, 9.85, 9.89, 9.88, 10.02 (avg. = 9.87)
As I have noted quite a few times in here before, she missed quite a few workouts due to injury in September and October. I’m sure this has something to do with it (as does the difference in recovery time per run), but would it be that big of a difference? Thoughts?