[quote author="utfootball4" date="1238137710"]
Strength block = hurdle hops
Power block = depth jump
Comp = NO plyos
Just quickly scanning here so sorry if I’m taking this out of context but in my opinion hurdle hops and depth jumps are an identical stimulus if the downward vertical displacement of the COM from the apex of the jump / standing position on box is the same.[/quote]
If this is true then why is prescription for depth jumps always way lower than for standing jump like hurdle hops/ tuck jumps etc…?
And, if it is true it would also suggest that bounding is the same as single leg depth jumps for distance. So again, why is the volume of S/L box bounds much lower than bounding?