Reply To:3 ft. triple jump gain in 6 weeks

    Participant
    K Rackley on December 15, 2009 at 7:53 pm #92503

    I was gonna arrange my schedule like this:

    Monday/Wednesday/Friday – TJ practice + Lifting
    Tuesday/Thursday – Sprints + Plyos
    Sunday – Tempo (maybe)

    Slowman, what types of plyos do you recomm?