I like Nicks setup for certain athletes with a higher work capacity, but dont hesitate to have a week where you only do one plyo/speed day. I’ve always found that doing plyos the day after jumping was hard, if not counterproductive. That can be a recipe for shin splints or worse. You might consider planning a down week in there at week 3.
Mon – TJ
Tues – Off
Wed – Plyos/sprints/light lift
Thurs- Off
Fri – TJ
Sat/ Sun – Off or very easy tempo.
or even better
Mon – TJ
Tues – Off
Wed – Off
Thurs – vertical plyos and speed
Fri – Off
Sat/ Sun – Off or very easy tempo.
I think throwing that in after weeks of Nicks plan is a good idea. And yes those off days are days OFF, no workouts at all. Not even a light jog. If anything, get on a foam roller and do an extended session. An epsom salt bath and stretching should be in there as well. Ive always found with jumping, less is more. I think with your timetable you may end up going too hard, so def consider a down week with substantially less volume. Going 4 days intense with jumping/sprints in a week is something an experienced jumper like Nick has worked up to over many years. A frosh like yourself probably wont be able to handle that. Plus as you gain more experience, you have a better idea of when to shut it down. A down weeks is something to consider.