Comprehensive warmup and sprint drills
Did some work with a Javee. Just working on the throwing motion and loosening up the arm.
For the workout:
5 hill runs. 165 meter hill with a 20 degree incline.
30.0 30.2 30.2 31.3 38.0 (was wasted at that point) 3 minute rest interval which covered walking back down the hill and not much more.
Then after a few minutes did some 1500 meter temp run but only got to 300 meters. Hope to start extending that out as my workouts progress.
Just found out about an all-comers meet in the South Bay this Saturday so I might focus on short sprints and maybe shot put for that meet.