1/22
Upper body weight session
Focused on lighter weight higher reps
4×10 70lb dumbell bench press neutral grip
2×20 55lb single arm dumbell row
2×20 50lb tricep extensions
4×10 60lb bicep curl
2×40 second isometric holds for pushups, lat hangs, pullups, dips
250 ab crunches
Going to the track tomorrow and working on starts and maybe get the hurdles out.