10/13 and10/14 off
1500 meter warmup run
program called for repeat 2x4x300 meters at 60 seconds R= 100 meter jog, 7 minutes
The reality was something else. I think it just wasn’t a good day overall.
Did the first 300 in 68. Ouch. It was clear I wasn’t going to be doing 300s. So I switched to 200s. Averaged 40-41 with 100 meter jog rest. Did 3 of the 200s, took a break, and then did 2 more. Was feeling O2 deficit in my head so I called it. Disappointing especially after 2 days of rest.
Tomorrow is a double session heavy lifting day bracketing the Patriots game, and I expect better things.