Went for a 22 minute run. Wasn’t a hard run, just mostly to work up a sweat because the couse to and from my apartment is fairly steep hills.
Then I hit the gym.
Started with bench press.
6×135, 6×165, 6×185, 5×205, 1×225.
A little disappointing at 205 and 225 (wanted 6) but given that most of my chest work for the last 18 months has been incline I suppose I shouldn’t complain too much. I expect that a couple weeks more of this type of work and I’ll be doing the 6 reps at 245 or more.
Moved on to the circuit work
Three sets of 30 seconds each side dumbbell rowing at 55lbs, 30 seconds each side dumbbell single arm bench press 55 lbs. R=30 seconds, 3 minutes.
Finished it off with three sets of jump lunges with 6 reps each side.