Reply To:40 Year old Decathlon Training Journal

    Participant
    David Woods on October 19, 2011 at 9:44 am #111580

    10/17/11

    Warmups and drills

    6×30 meters 95%
    2×40 meters from a crouch 95%

    R=3 minutes

    8 standing triple jumps into a pit. Unmeasured.

    Was planning on a squat/bodyweight workout but am pushing it off til Tuesday.