4×4 minute runs on grass, R = 2 minutes. Hard to tell how far exactly I ran each rep for….best guess is 700-740 meters. Didn’t try to push myself too hard here as I don’t normally run intervals this long and didn’t think I’d hold up if I went for 800 meters. Based on my last run, probably a good bet too.
Finished the running off with some hurdle flexibility exercises (without any hurdles…..) and a barefoot 800 meter run on the grass.
Hit the gym afterwards
4×185,225,275 2×295, 1×315
Need to improve hip flexibility and strength.
3×30 second circuits, R=30 seconds, 2 1/2 minutes
body weight squats, pushups, reverse rows, walking lunges
3×6 jump squats (did not feel very good after everything else)