3/24
Shot and discus throws.
Felt fairly slow and lethargic and the hamstrings were a little (surprisingly) sore from the day before.
3/25
3×200@90%
Weight room
Squats up to 2×295
Single arm shoulder presses up to 4×55
Reverse lunges 6×25
Series of barbell rows
50 situps
3/26 off