[i]Originally posted by QUIKAZHELL[/i]
“A workout Being hard” is relative to each person.
In getting max results it is important to work both hard and more importantly smart. Just becasue you have guys dying and throwing up along the fence doesnt mean it was a productive workout.
AMEN to that. A common tendency is to associate sweating, pain, puking, etc. with a workout being effective. The key to an effective training program is to have goals and create a training plan complete with well organized workouts (rather than just one workout) to achieve those goals.