[i]Originally posted by 400Stud[/i]
It's too much, Gov. CNS will not get any rest doing speed workouts in between lifting sessions. The only way I could see it working would be to make the lifting sessions circuit style (ala tempo work). Other than that, it really isn't a beneficial setup.
Interesting opinion 400. I see where you're coming from. However, this is the setup that the Cleveland Glenville boys that you always hear me talking about use during the summer. There is a personal trainer that helps them out every off season and I have seen first hand that it works. Having said that, I haven't gotten my hand on the complete setup, so I'm not sure what days things like OLs would be done. They would be done at some point though. Thoughts?