[i]Originally posted by 400Stud[/i]
It's too much, Gov. CNS will not get any rest doing speed workouts in between lifting sessions. The only way I could see it working would be to make the lifting sessions circuit style (ala tempo work). Other than that, it really isn't a beneficial setup.
I agree with this but it could be pulled off if you didn't stick to the 5 consecutive days format. For example, If you went,
Day 1: lift heavy
Day 2: speed work
Day 3: Circuit work as suggested by Eric and myself
Day 4: off
Day 5: lift heavy
Day 6: speed work
Day 7: off
You'd obviously still need to be careful with volumes and intensities but it could certainly be done.