[i]Originally posted by DaGovernor[/i]
[quote][i]Originally posted by mike[/i]
If you're only training 3 days a week, I think option 1 is better. The benefit of intensive tempo might be lost without much foundational fitness.
I THINK I understand what you mean, but want to be sure. Could you explain what you mean when you say I won't benefit without much foundational fitness? [/quote]mike?