[i]Originally posted by mike[/i]
I think it looks fine but I'd stick to relatively (as compared to Day 2) heavy weights on Day 1 & 3 and leave general strength work for day 2.
Well now this brings up a question posed in another topic mike.
What kind of weights do I need to do in the summer? Do I start the program I proposed in the lifting thread I have during the summer (start in the summer, build up to 85-90%, then start from 65% again in the fall and build back up again to 85-90% by December, then same thing for indoor-outdoor season), or do I do something else for the summer, then start the lifting in the fall?