Also, the more advanced and mature the athlete, the less the need for AA because they should have already developed the underlying conditions that AA would typically be used to address.
I think when discussing the specifics of workouts and training, Mike's statement brings up a good point in general. We have great discussions on this board, but with age differences, training and chronological of the athletes we deal with, it is important to understand that what is good for someone of a high training age, may not be good for someone with young training age, or chronological age. development starts at a young age.
just some thoughts.