Thank you Alex. And for the record, Mike was the only other coach. He is also not a distance coach, ihe coaches multi’s and jumpers, throwers, sprinters. Most of his knowledge on thistopic is learned fom observing and knowledge of biomechnaicss and physiology, just like myself. Also mike never said that it couldn’t be done or that I needed it, just that all of the great 800m runners had some sort of continuous running. I also said that I do include some continuous runs out of convenience and because I enjoy them sometimes.
I will not continue, this is a waste of both of our times.