Thanks for that info Mike. I'm not competitively running 400M. I'm just interested in that event and wanted to know if it trained a similar energy system (which I think it does).
Yeah, I'm going to be playing everyday except for probably sunday when I'll just relax shooting around or something. Mike knows how my lifting will be, so I was thinking of running on T & Th. I like the set-up alot, but what kind of volume would you recommend. I don't think it'd be as high as a runner's since I'm balling almost every day.
Speed/acc dev–Don't really know how to set this up.
Int Tempo–6×100, 80% and gradually increase distance, but cut sets?
Ext Tempo– 6×300, 70%? eventually increasing to 500M, 4 reps?