[i]Originally posted by onk[/i]
What if i run the whole thing, by fartlicking? Do i get any benefits from that
In my best Butthead voice: “Fartlicking….huh-huh……..he said, FART-LICKING…..huh-huh.”
You’d get benefits out of it but it wouldn’t be seen in increased speed. You’d certainly increase your fitness but there are probably better ways than to do fartlek up a 45 degree hill.