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    You are at:Home»Forums»Event Specific Discussion»Sprints»400m pre-season training»Reply To:400m pre-season training

    Reply To:400m pre-season training

    Participant
    CoachKW on August 19, 2004 at 9:56 pm #31539

    Some random stream of consciousness thoughts

    Another alternative would be to find a decent trail or field to train on. I would recommend that to a track in the offseason anyways.

    What about some type of circuit training also?

    Yet another suggestion is to play some full court basketball. Be sure to warm up properly and get some good court shoes.

    Whatever you do, don’t neglect lifting and flexibility

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