Reply To:400m training

    Participant
    taake on August 10, 2008 at 1:48 am #71335

    I will try to follow this setup suggested by star61.

    WEEK 1
    Day1 – Accel
    Day2 – Extensive Tempo
    Day3 – Accel
    Day4 – Extensive Tempo
    Day5 – Accel
    Day6 – Extensive Tempo
    Day7 – OFF

    WEEK 2
    Day1 – Speed
    Day2 – Extensive Tempo
    Day3 – OFF
    Day4 – Accel
    Day5 – Extensive Tempo
    Day6 – Accel
    Day7 – OFF

    WEEK 3
    Day1 – Speed
    Day2 – Extensive Tempo
    Day3 – OFF
    Day4 – Speed
    Day5 – Extensive Tempo
    Day6 – Speed Endurance
    Day7 – OFF