yes 25,5 was a typo, I meant 23.5
I have never been really strong in my legs, but the reason for the not that optimistic goal for my squat is that I am recovering from a hernia. So far during the training I have done the hernia has not caused any significant pain. But at the moment I am not squatting. But I am jumping. squat jumps and jumping with bot legs using my ancle mucles (dont know the name) on my cns days.
Dont you think deadlift take care of my posterior chain?
I think I will write a week before I am do the training so people can comment so I might adjust things before doing the training.
[quote]and you’ll probably hit split runs (60 x 200) like you never have before, I’m thinking…
Is this a typo? 60×200?
shouldnt I wait with split runs until the pre season start?
thank you.[/quote]Deadlift is good if you can’t squat. Take care of your injury. And yes, that was a typo…6 x 200m as we discussed in the other thread.