[quote author="Mike Young" date="1231158028"]A good lesson to remember not to try new things (spikes, supplements, etc) on race day without trying them in practice first.
Amen to that.. But that would mean I would have to buy another bottle for the meet if I liked it. haha im a poor college student[/quote]
yea i tried this stuff one day and felt extremly ill for 15-20 minutes soon after and then it went away.. luckily this was only at work