Nik,
A 7.02 guy runs 10.53!!! That seems pretty hard to believe (not calling you a lier)
Personally I feel a 7.02 and a 10.53 don’t convert. The 60m seems very poor for 10.50. I would assume this is where the explosive movements he is missing with that knee come into play. However I would have to ask how far he LJs. With 7.00 speed he should be getting out to 24 feet. If he is hitting 24 feet I must assume it is mostly internal or mental to how he addresses the 60m. Or his indoor training is just dead wrong.
With a terrible 200 I would imagine he needs to increase his lactate threshold
Just a note Long Jumpers NEED 200m work. It is that “controlled run” 98% effort at 200 that you don’t get anywhere else. <100 you are assuming maximal speed 100% effort making it near impossible to take those forces vertical off the board.
Compare your calculations with my PRs from college (I as a Dec so don't laugh)
60m – 7.11
100m – 11.07
200m – 22.33
and just for a comparison LJ PR 7.33and just to see if anyone made any High Hurdle calculations
60mHH- 7.96
110HH – 14.18
Ok, i'm sorry…i kinda got it a little wrong. I have double checked and the numbers are actually slightly different…
Best 100m = 10.58 + 5 others below 10.70
Best 60m = 7.03
So, there you have it.