Thur: 340 felt really fast today on my flying 10's
Speed mobilty warmup: sheet
10×10 (3xlying, 3xfall, 4x3point)
8xflying 10-20
4xshuttle
REST 15min drink and snack
Thur: Lower Body Descending
pogo jumps 2×20/30
full back squat 3-4min 6x4x85
hang snatch 1-2min 6x2x88
jump squats 1-2min 4x10x20
stepup jumps 1-2min 5×8
depth jumps 1-2min 5×8
neg gh 3×8
core see sheet