Went well today. No one complained about being outside in the 20 degree weather which was nice.
Wednesday Jan 21
4:30-4:55 10x80m Hills Ext. Tempo outside = 800m for the power/speed guys or 10x120m for the longer sprinters
4:55-5:10 Pedestal Circuit
5:10-5:45 Powerpoint Presentation on our Track Plan and Philosophy