Friday Day 4 Technique Development & Increase Work Capacity
4-4:40 Technique Development
4:40-5:10 GS Circuit
5:10-5:45 Powerpoint on Acceleration Mechanics
Saturday Day 5 -No Fieldhouse
8:30-9 Little Hill 4x25m, 3x30m with 3 min recoveries crouch, 3 point and 4 point positions = 190m Total
9-10:15 Lift see sheet Complex Training
Too cold to go outside. We were going to run stairs but decided we would just work on lateral plyometrics instead of run. The lifting went well.