Reply To:A look at a High School Season

    Participant
    tkaberna on November 6, 2007 at 7:17 am #67124

    Week 3
    Monday November 5
    600 M Jog, 25 Burpees, 25 Pushups, 25 Situps, 7 Pullups, Hurdle Mobility

    PC 5,4,4,5
    Low Squat 8,6,6,8
    Incline 8,6,6,8
    Pull-Ups 7,7,7,7
    Lunges 10,10,10

    Multi-Jumps Circuit

    Stretch