Thursday Day 15 General Strength
9:20-10 LJ Technique
10-10:30 Block Starts 6x20m = 120m Total
10:30-11 Snatch 5×2, Row 5×2, Jump Squat 5×2
Friday State Meet
Saturday State Meet
Sunday State Meet
According to the seeds some of my kids are going to have to jump their best to make it to the regionals. The seeds are two feet higher than what made it last year so maybe this is a freak year or they aren’t legit. I will post how they do as they compete. The state meet is spread over three days.