Monday October 22, 2007
Athletes were put through a warmup first:
600 M Jog
Max on Deep Squat, Power Clean, and Incline. I am planning on setting up a program from Power 5.1 software for the athletes to follow.
We then did a bodybuilding circuit, a small ab circuit and did a static stretching routine.
After this week I plan on having them on the software program as well as adding a multi jumps circuit on Monday and Friday.
On Wednesdays I am going to do a Meb Ball throws circuit. Due to facilities it is very hard to sprint.