Week 3
Wednesday November 7
600 M Jog, 25 Burpees, 25 Pushups, 25 Situps, 7 Pullups, Hurdle Mobility
10x15m acceleration
Multi Jumps Routine
Push Press 5,4,4,5
Dead Lift 5,4,4,5
Glute Ham Raise 10,10,10
Military Press 10,10,10
Vertical Row 10,10,10
Stretch