Week 4
Friday November 16
600m Jog, 25 Burpees, 25 Pushups, 25 Situps, 8 Pullups, Hurdle Mobility
Snatch 5,4,4,4
Box Squat 8,6,6,6
Flat Bench 8,6,6,6
Lat Pulldown 8,8,8
Reverse Hyperextensions 8,8,8
Multi-Throws 2×4 OHBT, 2×4 SCT
Stretch
Participant
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