Wednesday October 24
600 M Jog, 20 Burpees, 20 Pushups, 20 Situps, 6 Pullups, Hurdle Mobility
Since we had the fieldhouse to ourselves we were able to get some acceleration in.
Maxes for their Dead Lift, Flat Bench and Box Squat
Multi Jumps Circuit (Skip for height, 2 foot hops, 2 foot hops sideways as well as backwards, rrll)