Week 1
Wednesday October 24
Warmup:
600 M Jog, 20 Burpees, 20 Pushups, 20 Situps, 6 Pullups, Hurdle Mobility
Since we had the fieldhouse to ourselves we were able to get some acceleration in.
10x15m
Maxes for their Dead Lift, Flat Bench and Box Squat
Multi Jumps Circuit (Skip for height, 2 foot hops, 2 foot hops sideways as well as backwards, rrll)
Static Stretch