Week 5
Monday November 19
600m Jog, 30 Burpees, 30 Pushups, 30 Situps, 8 Pullups, Hurdle Mobility
Power Clean 4,4,4,4
Low Squat 6,6,6,6
Incline 6,6,6,6
Pullups 7,7,7,7
Lunges 8,8,8
Negative Calf Raise 8,8,8
Multi-Jumps 2x(Vertical Jumps x 4, Tuck Jumps x 4, Wide Stance Jumps x 4, Split Squat Jumps x 4)
Stretch