Week 7
Monday December 3
600m Jog, 30 Burpees, 30 Pushups, 30 Situps, 8 Pullups, Hurdle Mobility
Low Squat 5,4,4,3
Power Clean 4,3,3,2
Incline 5,4,4,3
Pullups 8,8,8,8
Lunges 6,6,6
Negative Calf Raise 8,8,8
Multi Jumps 2x (Vertical Jump x 3, Split Squat Jump x 3, Wide Squat x 3, Pike Jump x 3, Tuck Jump x 3)
6 sec. line hops 2 foot forward and back, 1 foot forward and back, 2 foot right and left, 1 foot left and right
Stretch