Phase: Accumulation
Week: 1
Workout #: 5
Abbreviated Warm-up I and II
4 x 10m
6 x 20m
various starts
Squat ?? x ?? 110k
Bench ?? x ?? ???k
An old track coach (he’s in his 70’s or 80’s I bet) would not let me use the blocks and hassled me the whole time for no real reason. He hates me for being American, even though I have had virtually no interaction with him until today (this is what other people tell me). He wouldn’t let me take a medicine ball out of the weight room, and told me to use it in there! Maibs I could do a backwards med ball throw into a trophy case… I did use the weights, but he refused to spot me (there are no self spots really). I was so angry. I don’t even remember the weights or sets I did as I just wanted to get some easy work in (it is just accumulation, so no big deal) and leave. If this guy hassles me again, I am going to just take the blocks and the medicine ball from the equipment room and walkout. If he has any problems, he can try and stop me, which MIGHT happen :rolleyes: