Workout #: 6
Easy GPP / Dyn Warm-up
1. Skips up a hill (about 60m at 20 degrees)
2. 3 x 4 x 60m hills, 90secs-120secs between reps and 3-4 minutes between sets
3. Easy GS (high step-ups, various lunges, bodyweight squats, dips, push-ups, etc.)
4. Light Core
This workout is supposed to be a lead into next weeks first split rep session (3 x 4 x 60m acceling to 30 and maintaining, but with more rest than this workout). Felt good and warm.